Nutrients Simplified

To start with a language you must be aware of the letters and alphabets used in composition.Consider nutrition to be as basic a concept to fitness as letters and alphabets are to a language. That said, nutrients present in the food give it some nutritional value. For an adequate growth and a better life expectancy you are required to habituate a proper intake of nutrients on a daily basis.

Classification of Nutrients into two categories is based on their amount required in our diet

(Recommended Dietary Allowance/RDA)

1. Macro Nutrients- needed in large amounts
2. Micro Nutrients- needed in small amounts

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