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Crunches, Sit Ups? How To Reduce Abdominal Fat?

Abdominal fat or Belly fat is perhaps the biggest fitness related issue around the world today. No one wants a rounded belly but surpris...

Types of Skeletal Muscles : Slow Twitch vs Fast Twitch

Ever wondered while curling the dumbbells, what kind of muscle was getting deployed to aid that movement? Lay aside bicep curls, how ma...
Human Anatomy : Part 2 : Posture and Movement

Sit up straight. Don't slouch your shoulders. Don't slump against the wall. Wonder what's going on? Well, here's somethi...
Thyroid and Related Disorders. A clear Picture!

How often do you think about what's going on inside your body? If you have a tendency to think and act only when something goes wron...
Prevention vs Cure

Our society has advanced in a direction where we would bluntly neglect preventive advice from a nutritionist or dietitian and chose to f...
What Drives Your Hunger?

Do you find it difficult to resist overeating? Are you even sensible at times when you overeat? We've all experienced hunger pangs, ...
How to Stop smoking?

We have already talked about the the ill-effects of smoking in our previous blog-post. If you haven't already checked that out, you ...
Quit Smoking : How does it Kill you?

If someone offered you a venomous box which when opened would intoxicate everything around, how comfortably would you be accepting it? ...
Fitness FAQs - Part II

In continuation to the Fitness FAQs post of Fitcer, here is the second part of the series uncovering the next three concealed or better ...
Online Steroid Education & Ethics

The internet is already flooded with information of all sorts. Initially it was a mode of rendering information and services that could ...
Amateur's Guide : What to know when you're on a fat loss program?

Are you looking for a fat loss program? Are you scouting out for someone to hand it over to you? Are you already following a program tha...

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