Fitness FAQs - Part II

In continuation to the Fitness FAQs post of Fitcer, here is the second part of the series uncovering the next three concealed or better say untold fitness facts. Why does one gain weight after quitting the gym? Can weight training cause stunted growth early in the age? Is it possible to burn an entire pizza by running around and working out? What kind of exercises are best suited for fat loss? How to gain control over appetite? Get many more similar questions answered. Read more to know. 

Diet and Destiny : You are what you eat

Tell me what you eat and I’ll tell you what you are. No! I certainly don’t intend to predict anything about you nor am I a psychic but has nobody heard of the adage, “You are what you eat”? Of course, you have. This obviously doesn’t literally translate to the words but anyway does deliver a strong message. Allow me to elucidate this with the help of an example...

Fitness FAQs

Why should we workout? What's the difference between fat loss and weight loss? Where does the fat disappear after fat loss? Is running really bad for your knees? What is the best diet available for fat loss? Is weight training good for ladies? How much of what to eat? What is metabolism and how does it matter? If you've similar doubts and questions hovering over your mind, read more and get them answered right here. Please ask your questions in the comment section.

Do You Even Read Bro?

There exists no perfect checklist of requisites for staying fit. What's more interesting is that you could shrewdly avoid certain details and still manage to keep up. When I say 'shrewdly', you know there's something that shouldn't be crossed out of the list. Let's address the simplest but the most underrated suggestion you'd ever get. Why is it important to scan the labels before you buy your food? What exactly should we look for and what inferences could be drawn from the list of ingredients and the nutritional label?

How To Better Stick To A Healthy Diet?

What's the biggest issue weight-watchers face? Is it running a quarter mile daily? Is it working out diligently in the gym or is it watching what you put into your mouth? I know being persistent (be it any of the aforementioned piece of activity) is not as easy as it seems and when talking about the biggest issue of all, I can't help pointing out to the one concerned with diet. Allow me to suggest a few worthwhile ways based on my perspective that could make you better at adhering with a healthy diet.

Don't Get Fooled By False Fitness Facts ! Know How

We get exposed to fitness facts and dietary advice every now and then. Apparently, on a daily basis if I am not wrong. Just so you know, the relationship between nutrition choice and the impact of  non identical choices on  health cannot always be inferred spot on without uncertainty. What do I mean? I mean if you've read somewhere that you need to have 8 glasses of water every day no mater what, I would say that's not the case for everyone. Let's find out what do researchers and nutrition scientists base their conclusive opinions on and no I 'm not talking about the tests conducted on lab rats.

The Zero Calorie Cooking Spray

Zero Calories? Haven't you heard of the non-stick cooking sprays? Even though they are not conveniently available everywhere, it's not that difficult to have one for yourself especially with grocery shopping apps at your very disposal. In case you still don't know, a non stick cooking spray is a cooking alternative for oil. Manufacturers call it a Zero calorie non stick spray. Isn't that great for fat loss aspirants? Why wait? Go get one now. Hold back! Read this before you get one for yourself.